Can Meditation Help Combat OCD
Why would someone want to try meditation for OCD? After all, meditation has a bad rap. It’s often associated with new age mumbo jumbo and mysticism. It’s used by people who eat granola bars and drink wheat grass juice. The practice of meditation even conflicts with certain Christian beliefs.
This is unfortunate, since meditation is a legitimate form of relaxing the mind and body. It is a discipline of focused breath and slowing thoughts down. That makes meditation for OCD sufferers an appealing discipline to explore. While many are put off by anything categorized as alternative healing, it can be a helpful tool to achieve useful states of mind for those dealing with OCD and anxiety. And if there is one thing a racing mind or anxious body can use is extra relaxation.Read More
Use with caution
The first specifically approved prescription medication for OCD treatment was the tricyclic antidepressant Anafranil. Since that time the SSRIs Prozac, Luvox, Paxil, Zoloft have been approved. Click here to check side effects of these medicationsRead More
What Needs to Change So You Can Change
It’s no surprise the study of mental health is highly subjective. How to define or measure it has become a highly contested subject. The broad spectrum of symptoms have been referenced to as illnesses, disorders, genetic predispositions, unresolved traumatic events, inadequate coping skills, chemical imbalances, nutritional deficiencies and others. Diagnosis is often inaccurate or incomplete and the labels given for mental and emotional reactions often pigeon hole those affected into unsatisfying boxes.Read More