Meditation for OCD

Can Meditation Help Combat OCD

meditation OCDWhy would someone want to try meditation for OCD? After all, meditation has a bad rap. It’s often associated with new age mumbo jumbo and mysticism. It’s used by people who eat granola bars and drink wheat grass juice. The practice of meditation even conflicts with certain Christian beliefs.

This is unfortunate, since meditation is a legitimate form of relaxing the mind and body. It is a discipline of focused breath and slowing thoughts down. That makes meditation for OCD sufferers an appealing discipline to explore. While many are put off by anything categorized as alternative healing, it can be a helpful tool to achieve useful states of mind for those dealing with OCD and anxiety. Meditation has been proven to have a positive benefit on insomnia and sleep apnea. And if there is one thing a racing mind or anxious body can use is extra relaxation.

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